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Your Energy Pattern:

The Overstimulated Nervous System

Your mind isn’t racing — it’s protecting you.

What This Means

Your system has learned to stay “on,” even when you’re safe.
This creates chatter, restlessness, irritability, and the sense that your brain won’t stop.

Your thoughts aren’t the problem —
your activation level is.

What This Means

Your system has learned to stay “on,” even when you’re safe.
This creates chatter, restlessness, irritability, and the sense that your brain won’t stop.

Your thoughts aren’t the problem —
your activation level is.

Why You Feel This Way

You may feel:

  • wired or restless
  • anxious with no clear trigger
  • tightness in the body
  • difficulty relaxing
  • overstimulated by noise, people, or tasks
  • where healing needs to start

Your system believes it must stay alert.

Why You Feel This Way

You may feel:

  • wired or restless
  • anxious with no clear trigger
  • tightness in the body
  • difficulty relaxing
  • overstimulated by noise, people, or tasks
  • where healing needs to start

Your system believes it must stay alert.

Your First Step

Relax your jaw.
Soften your shoulders.
Exhale slowly.

This simple downshift tells your system:
“You can settle. You’re safe.”

What Happens Next

Check your email for a full breakdown of your pattern and the tools that help you slow your inner pace without force.

Over the next few days, I’ll guide you deeper into calming your system and regaining control of your mental space.

Get Your Personalized Reset Path →

What Happens Next

Check your email for a full breakdown of your pattern and the tools that help you slow your inner pace without force.

Over the next few days, I’ll guide you deeper into calming your system and regaining control of your mental space.

Get Your Personalized Reset Path →

Your clarity is coming.
Your alignment is coming.
Your reset is coming.

— Anna, Mindsweeps 🌿

Disclaimer

This quiz is for educational and self-awareness purposes only and is not a substitute for medical, therapeutic, or mental health treatment.