A Grounded Place to Begin
If you feel overwhelmed, emotionally reactive, disconnected from yourself, or stuck in repeating patterns, this course was created with you in mind.
The Mindsweeps Method is a nervous-system-informed, trauma-aware transformation designed to help you understand what’s happening beneath the surface — and gently guide your system back into balance.
No forcing.
No bypassing.
No pressure to “be better.”
This work meets you where you are and builds forward from there.
The 8-Module Structure
Module 1
The Baseline
Establish safety, awareness, and stability. Learn how to orient your nervous system and create a grounded foundation for the work ahead.
Module 2
Identity & Emotional Patterning
Explore how identity, emotions, and early patterning shape your reactions, relationships, and sense of self.
Module 3
Nervous System Rewiring
Learn how stress responses form — and how to gently rewire them through awareness, regulation, and somatic practices.
Module 4
Belief Systems & Subconscious Integration
Identify subconscious beliefs and internal narratives, and begin integrating new, supportive patterns without force.
Module 5
Energy, Momentum & Lifestyle Alignment
Support your transformation through aligned habits, energy management, and daily rhythms that work with your nervous system.
Module 6
Connection, Boundaries & Expression
Strengthen relational safety, boundaries, and authentic expression — internally and externally.
Module 7
Self-Leadership & Embodiment
Move from insight into lived practice. Learn how to lead yourself from a regulated, embodied place.
Module 8
Integration & Expansion
Anchor what you’ve learned, integrate it into daily life, and expand forward without losing stability or safety.
Who This Course Is For
This course is designed for people who:
- Feel emotionally or mentally overwhelmed
- Are tired of “pushing through” life
- Want regulation, not constant self-correction
- Have tried mindset work that didn’t last
- Desire clarity, calm, and grounded self-leadership
- Want change that feels safe and sustainable
If this resonates, you’re not broken — your system is responding intelligently to its experiences.
The Shift This Work Creates
As you move through this journey, many people experience:
- Greater emotional steadiness
- Reduced mental noise and reactivity
- Stronger connection to self and intuition
- Clearer boundaries and communication
- A deeper sense of internal safety
This isn’t about becoming someone new.
It’s about returning to yourself — with capacity.
Begin When You’re Ready
Enrollment opens January 2, 2026
When you’re ready to step into a calmer, clearer,
more grounded way of living, The Mindsweeps Method is here.
About the Creator
Created by Anna Kranz
Neuro-Wellness Coach • Mindful Healing Mentor
This course is educational and supportive in nature and does not replace medical or mental health care.
