All Episodes
Episodes
Episode 24: Integration: Weaving Transformation Into Wholeness
Integration weaves awareness, compassion, intention, consistency, embodiment, and expansion into one flow. Learn how to live your transformation fully.
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Episode 23: Expansion: Letting Your Transformation Ripple Out
Expansion is where inner growth begins to ripple outward. Learn how to let your transformation influence your relationships, community, and daily life.
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Episode 22: Embodiment: Turning Awareness Into Action
Embodiment is where transformation becomes real. Learn how to align your body, actions, and choices with your values for lasting change.
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Episode 21: Consistency: The Key to Lasting Transformation
Awareness opens your eyes. Compassion softens your heart. Intention points you forward. But the real key to transformation is consistency. In this episode, we explore how consistency isn’t about perfection — it’s...
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Episode 20: Intention Over Perfection: Why Living On Purpose Matters
Discover why intention — not perfection — creates lasting change. Learn how small, purposeful choices shift your body, mind, and spirit into alignment
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Episode 19: Compassion Before Discipline
In this episode, we explore why compassion — not discipline — is the real foundation for lasting change. Awareness may show you where you are, but compassion is what helps you stay there without judgment. Learn how to...
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Episode 18: Awareness Before Change: Small Shifts, Big Transformation
Feeling tired of being tired? In this episode, we explore what it really means to come home to yourself. Instead of chasing quick fixes or overhauling your entire life at once, we’ll talk about starting with awareness...
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Episode 17: Beauty Isn’t a Quick Fix — It’s an Inside Job
In this episode of Mindsweeps Radio, Anna shares a personal moment from her DNA wellness session that sparked a deeper reflection on the beauty industry and the myth of quick fixes. From Botox to body procedures, we...
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Episode 16: Cosmic Christ
This one might be controversial — and that’s okay. I’m not here to tell you what to believe. I’m a seeker, walking my own spiritual path. In this episode, I open up about my connection to crystals, my questions around...
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Episode 15: The Message You Need to Hear Right Now
Feeling exhausted, disconnected, or quietly craving something more? You’re not alone. In this powerful episode, we talk about waking up, seeing relationships in a new light, healing from trauma, and navigating the...
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Episode 14: Frank Essence
In this deeply personal episode, I share the heartbreaking news of losing someone I knew growing up—a kind-hearted soul. He was a firefighter, devoted to serving and protecting others, and he tragically lost his life...
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Episode 13: Nothing Can Break My Spirit
For the ones who feel lost in the dark… who have been knocked down so many times, they’re not sure they can stand back up. For those who’ve whispered to the night, “I can’t do this anymore.” This is for you. Nothing...
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